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Corn is one of the most popular vegetables in the U.S. that sometimes gets a bad rap because it has a lot of natural sugar and carbs. But don’t overlook the health benefits of this versatile veggie.
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Wheat, any of several species of cereal grasses of the genus and their edible grains. Wheat is one of the oldest and most important cereal crops. Of the thousands of varieties known, the most important are common wheat used to make

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